The Nutrition Low Down: Nutrition Facts

Nutritional Information based on the USDA National Nutrient Database

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So - here is the low down on nutrition. A much discussed and debated topic of late - here at The Nutrition Low Down, we aim to give you the facts of food, simple as that.

Whether it's calories, carbs, fat, or sugar that you are counting - Atkins, South Beach, Weight Watchers - whatever! - this is THE Low Down.

Browse for thousands of your favourite everyday foods and discover exactly what they are made up of. The data we use is based on the USDA National Nutrient Database, but reformatted to resemble a typical food label.

We aim to provide the most comprehensive list of nutritional information you will find on the web - and if it's not - then let us know!

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Browse for Food Nutritional Values

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The Nutrition Low Down