Deep fried spring chicken in golden lemon batter with salad

Shortcuts to Savings – 2 Inexpensive Healthy Meals

Are you stuck between trying to eat healthy and balancing your check book? You shouldn’t be! Keeping your meals AND your finances healthy at the same time isn’t difficult, you just need a few good recipes to get you started. I’ve laid out 2 FANTASTIC recipes that you’ll add to your arsenal the first time you try them, guaranteed.


Do it Right the First Time – Weight Gaining Foods

You can gain weight in several different ways. You can get fat, or you can build muscle. Why get fat when it’s just as easy to build lean muscle? Read on to know what kinds of foods you should be eating to gain weight.


How to Eat Healthy in College – A Fast Start Guide

College is a fantastic time for a lot of things, but not your health. We all know what the freshman 15 is like, and if you’re anything like me, you probably want to avoid it or get rid of it. Look no further! I’ve laid out a few steps to get you closer to being healthy again.


Your Healthy Eating Grocery List – What You Should and Shouldn’t Buy

Ever get lost in the grocery store? I sure have. That’s why I put together a list of foods that I should buy every time and a list of foods I should never buy. It’s not hard, but everyone has to start somewhere.


4 Whey Protein Shake Recipes – Making a Good Thing Better

Drinking your protein shakes with water every day sure can get boring. Luckily, I’ve put together 4 easy and modifiable recipes that will put the taste back into your protein shakes. Don’t get bored, get fired up!


Timing is Everything – When to Drink Protein Shakes

Protein shakes are expensive! That’s why it’s so important to take them at the right time. There are 3 distinct times of day most people recommend taking on, so discover how to fit them into your daily routine and save some money.


Eating Healthy on a Budget – Discover the Truth

Eating healthy is incredibly expensive for most people; that’s a given. But for the lucky few that have learned how to beat the system, eating healthy turned out to be the cheapest way to eat.

Welcome to My Blog!

squarestock My name is David Smith, and I'm a fitness and nutrition enthusiast.  I'm not a nutritionist or personal trainer, but I live what I teach every day.  I only blog about what works!  Thanks for visiting my blog!